A weight-loss diet requires you to be conscious and ... These varieties are rich in antioxidants, iron, and fibre, compared to white rice. It is best to moderate the amount of rice in a diet.

But by taking a few precautions, you can lose weight without giving up rice. To include rice in your diet without ...

The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive nature can lead to nutritional deficiencies, muscle loss ...

Plus, if you’re looking for more healthy inspiration, don’t miss these 65 Best Healthy ... helpful weight loss nutrients like protein from the chicken and fiber from the wild rice.

Here is Ashutosh Agrawal’s inspiring weight loss story and how he lost 15 kg in 3.5 months by replacing chapati with rice and reducing his sugar intake. I lost 15 kgs over a period of 3.5 months.