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Some sprays contain steroids, which can have side effects, while others contain natural ingredients like saline ... to nasal congestion. That’s why we’ve compiled a list of the best allergy ...

A saline nasal spray is a simple, sterile ... but the slight elevation can help improve drainage from your sinuses and ease congestion, he explains. 9. Avoid irritants. Do your best to avoid irritants ...

A few allergy seasons back, she thought her seasonal congestion ... you stop the spray you get headaches, sleep trouble, restlessness, and anxiety. Switch methods. Use a nasal saline (like a ...

Have you ever been frustrated by one side of your nose feeling completely blocked while the other is clear? As annoying as it ...

If you’re looking for a natural way to relieve congestion, essential oils may be just what you need. We’ve researched and tested a variety of essential oils to bring you the best options for ...

Thorrun said: "Rebound congestion is when nasal passages become ... "There are many alternative options including natural remedies or even saline spray which offer palliative relief without ...

A deviated septum occurs when you have two different-sized nasal passageways which can cause one-sided congestion.

There's no cure for the common cold, but there are ways to ease symptoms while the cold runs its course. Here's what helps and what to avoid, according to experts.

Does phenylephrine work? Doctors explain how to choose between cold medicines like Dayquil and Sudafed PE for congestion, ...

Gradual reduction or “weaning off” the spray over several days may help, as can switching to a saline nasal ... they are best suited for temporary use. If congestion persists beyond a few ...

While nasal sprays can provide relief from nasal and ... to sinusitis comes from the yoga medical tradition: Nasal saline irrigation with a Neti pot. Here is how to use it. Chronic sinusitis ...