If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – ...

Medically reviewed by Rochelle Collins, DO Once upon a time, my bedroom fantasies involved George Clooney or Brad Pitt. These ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Bristol serial entrepreneur Rob Law, best known for his Trunki ride-on kids’ suitcase, has launched his latest venture – a sleep training clock. Called Zeepy, it is aimed at children aged between two ...

marking an important breakthrough in the search for natural sleep aids. Published in the journal Neuropsychopharmacology, the study provides objective evidence that CBN improves sleep by altering ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Breathing and weighted teddies are making waves on social media, becoming the latest and trendiest solutions for tackling ...

Supporters braved the Manchester cold and bedded down at Old Trafford in aid of Manchester United Foundation and homelessness ...

Whether you're dealing with restless nights or want to help someone who is, these sleep aids can make a real difference ... ideally one that's about 10% of your body weight for the best effect. The ...