If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

Did you know there’s a right and wrong way to nap? Here are six simple tips to ensure you still get your best rest at night ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – ...

“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

Vacation days are too precious to spend your time tossing and turning through the night. Here's why travel can screw with ...

Breathing and weighted teddies are making waves on social media, becoming the latest and trendiest solutions for tackling ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...