We all know gardening is intrinsically linked to a ‘feel good’ factor – have you ever wondered why it helps with rest? Here’s ...

From your morning coffee to your evening workout, an hour-by-hour guide to help craft the perfect day to ensure a restful ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

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Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Responding to a video of a woman in tears who claimed she spent months struggling to sleep, he assured that his shut-eye hack ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – ...