The best medication for insomnia depends on the individual and their specific needs. Some OTC sleep aids that may be effective for insomnia include diphenhydramine, doxylamine succinate ...

Whether it's herbal supplements, over-the-counter medications or sleep-enhancing devices, sleep aids are best suited for individuals who need extra support to fall asleep or stay asleep due to ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

If you’re currently taking any medications or have allergies ... This is a decision best left to you and your healthcare provider. Sleeping pills are effective, but they can be habit-forming ...

It is an approach to the timing of medical treatment based on circadian rhythms, the body’s natural cycle of physical changes ...

The American Academy of Sleep Medicine updated its guidelines on the treatment of restless leg syndrome and periodic limb ...

This is our pick for the best overall CBD gummy because ... to help with anxious thoughts that affect her sleep. She’s found that anxiety medications and sleep supplements make waking up ...

Supplements may interact with certain medications and have risky ... physician before starting to take them. The best vitamins to take for sleep are vitamins you are deficient in.