Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

In the second of his articles about sleep, Professor Robert Thomas looks at insomnia - and how to keep ... Prescription medications such as hypnotics and Z-drugs which enhance the neuro-inhibitor ...

If you have trouble sleeping through the night ... Doxylamine succinate is an antihistamine medication often used to treat allergies and the common cold. That is because it blocks histamine ...

The precautions, especially with some specific medications, are listed. Stop taking sleeping pills with side ... before starting to take them. The best vitamins to take for sleep are vitamins ...

It is not addictive and may offer additional benefits over other sleep aids for certain conditions, such as sleep apnea. Share on Pinterest Trazodone is a prescription medication approved by the ...

But knowing sleep is crucial can pile on the pressure Knowing we need sleep can cause insomnia to rear its ugly ... to be there for me to perform at my best.” Don’t check your phone: the ...