REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

On learning last year she was pregnant with her second child, Cailyn Morreale was overcome with fear and trepidation.

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – ...

Position therapy: For some, sleeping on the back can make obstructive sleep apnea dramatically worse ... found that ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

"The best alternative is identifying the underlying causes of stubborn weight and addressing them – not ignoring them. Weight gain is always a symptom or sign of chronic health problems.

Discover the best 10-inch king-size mattresses and know how to turn your bed into the dreamy sleep haven you’ve been dreaming of. This article includes detailed recommendations for comfort ...

Generics can help lower costs, but the savings don't always make their way to patients THURSDAY, Oct. 31, 2024 (HealthDay News) -- A person battling multiple sclerosis spent an average of $750 in ...

The best shoes for standing all day blend plush padding, flexible fabrics and a superior grip; they should also be equipped for the demands of your environment, whether you’re working in a ...

Its causes include stress, anxiety, poor sleep habits, medical issues or medications. Acute insomnia lasts no longer than a few weeks, but chronic insomnia includes sleep problems and daytime ...