Recommended Drift off to the land of nod with these soothing sleep aids Beat the winter blues with these expert tips, from sleep aids to gym gear Ravenous hunger and weight gain – what really happens ...

Many people struggle with falling asleep and find themselves tossing and turning despite feeling tired. This is a common ...

Find out the right CBD oil dosage for better sleep. Start low, adjust gradually, and enjoy the natural benefits of CBD for a ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

The best tech tutorials and in-depth reviews Try a single issue or save on a subscription Issues delivered straight to your ...

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Find out how these mattresses can improve your quality of sleep. A good mattress guarantees the best sleeping experience ... pressure relief and spinal aid. The pocket spring layer ensures ...

When it comes to music, there is a strong link between the sweet melodies and their ability to help one fall into a proper sleep. “Music can aid sleep by helping you feel relaxed and at ease. With ...

Ian Budd, clinical lead and prescribing pharmacist at Chemist4U, warned that the synthetic version of melatonin, which is found in many sleep aids and not just melatonin-specific pills ...