Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Magnesium supports hundreds of processes in the body ... According to the NIH, potassium can also help lower blood pressure ...

“A serving of around four Brussels provides up to 23mg of magnesium, with studies showing that magnesium can aid in the ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...