Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn more. The post Mediterranean diet vs. Paleo: Which is right for you?

CRISP & GREEN®, a healthy fast-casual dining destination known for its chef-crafted salads, grain bowls, wraps and more, is ...

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Reviewed by Dietitian ...

A low-AGE diet of low-fat milk, fruits, vegetables, and whole grains can reduce the risk of diabetes, the study found.

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

A cereal grain plant in the grass family (Poaceae), sorghum (botanical name Sorghum bicolor) has starchy seeds grown for food ...