Country star MaRynn Taylor returns to West Michigan for hometown performance at "The Intersection" on Dec. 6 Vladimir ...

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A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

In fact, a study comparing the antioxidant activity of 26 spices found that cinnamon outshines even well-known "superfoods" ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Fiber: The carb that helps you manage diabetes. Raatz SK, Idso L ... 2016.03.120 Arthritis Foundation. Best vegetables for ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

Obesity and type 2 diabetes can also raise your risk for high cholesterol ... Eat them raw as snacks, add to salads, or cook in soups and stews to stay healthy. Sweet potatoes are high in fiber and ...

Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes. Everyone ...

The recipe makes nine pieces of cake. She’s also come armed with all the nutrition information. Per serving with frosting: ...