When it comes to sculpting a well-rounded, balanced physique, the shoulders are an often underestimated yet crucial area to ...

Tennis movies offer a unique insight into the sport, from its glamorous locations to the psychology of its players. Here is a look at the best tennis movies ever made. King Richard is one of the most ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

I’ve stretched, shimmied and shavasana-ed my way through testing a broad selection of yoga mats during both high and low intensity exercise to compile this list of the best. Top marks for this ...

Iga Swiatek’s new coach Wim Fissette has proclaimed that the Polish star is “probably the best tennis athlete of all time.” Fissette described the opportunity to work with Swiatek as “a great honour” ...

Thanks for following the day's tennis headlines in our LIVE blog. We'll be back with much more tomorrow. It was always going to be this way between the world's best two players - but that first ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

By strengthening the muscles surrounding your elbow, you can prevent injuries and enhance overall arm function. This article provides a list of five effective exercises to improve your elbow joint ...

The best tennis shoes for men provide top-notch support and responsiveness to protect you against potential injuries and help you stay agile on the court. After talking to more than a dozen ...

The best tennis players will come together to try and win the first state title of the year. The Topeka-area is well represented in this weekend's final tennis tournament. Here is a look at the ...