Do cough, cold or other respiratory issues disrupt your sleep in the rising air pollution? Explore the best nebulizer ...

A healthcare expert has shared the best three vitamins you should be taking to help reduce the risk of catching ... of vitamin C can decrease the absorption and metabolism of vitamin B12. "Supplements ...

If possible it is best ... this time of year, but we also need to be wary of COVID-19 as well as respiratory syncytial virus ...

If you’re starting the month feeling a little out of sorts thanks to a big Halloween candy-eating session (and honestly, who can blame you?), drinking plenty of water, exercising and eating a healthy ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

But Savneesh has issued a warning about taking certain supplements ... "Similarly, space vitamin C and vitamin B12 at least two hours apart as high doses of vitamin C can decrease the absorption and ...

Patricia Lines tragically died less than a week after getting a injection into her shoulder, as the coroner warns that nurses need to use more 'common sense' when handling patients in their care.

It's recommended that adults up to the age of 64, need 7-9 hours of sleep per night, but according to Mental Health UK almost ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Norovirus is spreading across the UK at a fast rate with a top healthcare expert advising what people can do to treat the sickness bug and how to boost their immune system.

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...