Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to ...

Learn how to get the maximum benefits from your creatine supplementation by exploring the types, dosage recommendations, and ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

With such intense workouts and extreme fitness levels, you'd think I was feeling better than ever, but in reality, as I ...

Women have a higher risk of heart failure and stroke than men while undergoing dialysis for kidney failure, a new study shows ...

When you have the flu, it may seem like nothing can make you feel better. However, there are a few foods that will come to ...

Paula’s Choice is a brand that’s known for its active ingredients—especially when it comes to those struggling with breakouts ...

Denmark’s cold, dark months can be formidable for even the most resilient internationals. So how can we actively embrace ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

As the nights draw in, and cold and flu season hovers on the horizon taking a few simple, proactive steps could really pay ...