Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

According to the health expert, taking the mineral and using the oil can work wonders on improving the appearance of your ...

A recent Cochrane review article affirmed that finding, based on an analysis of 34 previously published studies on zinc and colds. The authors didn’t find evidence that taking zinc proactively can ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

When is the best time to take zinc picolinate supplements? Zinc picolinate supplements can be taken at any time of the day, with or without food. However, some studies suggest that taking zinc ...

An NHS GP has recommended a simple and cost-effective remedy to combat the common cold and flu. Doctor Shireen, known on ...

In general, adult men and women should aim for a daily intake of 8-11 mg of zinc, while pregnant and breastfeeding women may need higher doses. What is the best time of day to take zinc supplements?

“At best, we saw that it is possible that it could reduce the average duration of a cold by a couple days.” But, DeGeorge says, not everyone benefits from taking zinc, and it frequently causes ...