If you’re having trouble growing long, healthy hair, you're not alone. Many people struggle with hair thinning, breakage and even hair loss. Experts say shedding between 50 to 100 hairs daily is ...

Are you unknowingly harming your bone health by taking too much vitamin D? Research shows that high doses may not provide additional benefits and could even be harmful. Find out the right amount of ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Chances are, you or someone you know takes fish oil capsules with hopes of preventing heart disease - the leading cause of death. Made from omega-3 fatty acids, which the body cannot make on its own, ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.