Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

Vitamin D, commonly called the “sunshine vitamin,” is essential for many bodily functions, including reducing inflammation ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Best Calcium Supplements without Vitamin D We know that calcium is an essential mineral for strong bones and teeth. But did you know that taking too much vitamin D can actually be harmful to your ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Vitamin D regulates the amount of calcium and phosphate in the body — minerals essential for bones, teeth and muscle health ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...