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It's the time of the year when we divert all our spare energy into gift giving, but what if you want to give someone a healthy gift this year? You can do a few things to strengthen your immune ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Remember that the best way to get enough vitamin E in ... However, it is possible to consume too much vitamin E through supplements, which can lead to negative side effects and harm to your ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

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Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Failing to boost your immune system with the right vitamin-rich foods could increase your risk of succumbing to illness. According to Savneesh: "Vitamins A, C, E, and zinc are great for boosting your ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

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Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung ...