Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

There's another TikTok food trend going around called dry yogurt that looks so colorful and delicious we knew we had to try ...

However, because there are now so many yogurt brands in stores, it's hard to tell which is the healthiest Greek yogurt from a nutritional perspective. To help you navigate the dairy aisle, we've ...

How We Chose the Best Yogurts for Weight Loss Among the sea of yogurt choices out there, it can be hard to navigate which ones can ... Protein is a satiating macro, which can help people eat less in ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Eating yogurt regularly (at least two cups (three ... and let it set in the refrigerator for at least half an hour. Use on top of cake or cupcakes. Create this classic Greek dip by combining ...