Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Spread the loveIn the ever-growing market of protein bars, it can be challenging to find options that are both nutritious and ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Medically reviewed by Anju Goel, MD No matter how hard you work to stay healthy, you can't always avoid getting sick. This is ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

For improved immunity, beautiful skin or a general need for bodily protection, Vitamin C supplement is a good solution to ...

Staying healthy is important and in our busy world multivitamins are a must-have in everyone lifestyle They cover a lot of nutritional shortfalls and aid in boosting immunity and wellness This article ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

“As a doctor, I’m often asked about the best ways to avoid catching winter bugs and which things I do ... Fresh fruits and vegetables, healthy fats, and lean proteins are my go-tos. Vitamin C, D and ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...