Consistency is key, so make these workouts a regular part of your fitness routine, and watch as you sculpt the body you've ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment? Exercising at home on smart, state-of-the-art treadmills, exercise bikes or rowing machines ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Peloton might be the biggest name in indoor cycling, but it's far from your only option. We've tested the most popular home ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

If the pandemic left us with something more positive than PTSD, it was ways to workout at home. Guided fitness platforms exploded, and there are some fantastic Apple Watch apps for people to do ...