Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Are you drinking enough water? The age-old advice of 8 glasses a day may not be the best approach. Listen to your body, stay hydrated, but don't overdo it. Learn how to balance electrolytes and avoid ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

“It helps our bones absorb ... is a perfect way to boost vitamin D and protein levels without cooking.” Products fortified ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Each quest grants a big chunk of XP when completed, so working your way through all of them every week is, without a doubt, the best way to max out your Battle Pass fast. You can find details of ...