But when is the best time to drink electrolytes for maximum absorption? And what factors can affect your body’s ability to use these electrolytes? We spoke with a sports nutrition expert to find ...

You can get electrolytes in various ways, so you aren't stuck drinking ... which is more than half of what is recommended to ...

Finish a sweaty session, guzzle a glass of water – it's standard procedure. But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our ...

“Electrolyte drinks are often easier to consume due to their flavours making them much more palatable and refreshing than a ...

Common electrolytes include sodium, potassium, calcium, and chloride. You can consume electrolytes through coconut water, watermelon, and dairy products. It's especially important to watch your ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Physicians and nutritionists advise that it’s essential to understand the role of electrolytes before deciding to consume them ... Dempt adds, “The same way one wouldn't normally think ...

But, electrolytes play an important role in health even if you aren't an athlete. Here's what you need to know about the major health benefits and best sources of electrolytes, and how to make ...