As a result, the person cannot sleep when they need to sleep and suffers from insomnia, daytime sleepiness and fatigue. "This condition is hard to treat," Dr Daisy warns. "For best results, try not to ...

New research links regular exercise with a lower risk of insomnia. This joins a growing ... and what’s the best way to go ...

Melatonin supplements are usually the first recommendation to combat insomnia ... more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...