Vitamin deficiencies—especially of vitamin D, biotin, iron, vitamin A, and vitamin E—can significantly contribute to hair ...

But her idea for a "zero calorie" soup has excited those looking to tuck into some tasty food while losing weight at the same ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...

With that, here are various ways to book a cruise that we actually recommend: For sailings across the Caribbean, Mexico or Central America: CheapCaribbean CheapCaribbean.com is the best cruise ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

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