Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

If you can have only one bite and stop there, indulging a little when ... While the above steps may help some people to shut down a sugar craving, the best option by far is to prevent these ...

Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...

For millions of Americans wondering about the best way to quit smoking, the journey can feel daunting. Nicotine changes the brain’s reward system, meaning it literally affects how you think.

From baking the apples to keeping it chunky to adding whiskey and cayenne powder, these tips and tricks are sure to make your ...

There's buzz around certain type 2 diabetes drugs, which not only help regulate blood sugar but can also lead to significant ...