This recipe is a winner if you are trying to shed a few pounds but also have a hungry family to feed. Have one serving of chilli with brown rice (50g cooked weight = 65 calories) for yourself; the ...

Comfort food doesn’t have to be junk food. This vegetarian black bean chilli – taken from Foolproof One-Pot by Alan Rosenthal – is a healthy, hearty hug in a bowl. Keen for a night in front ...

Rajas means ‘strips’, in this case of peppers. I’ve taken a few liberties with this dish. The peppers should really be whole ...

With 20 minutes of cooking time left, gently stir through 2 x 400g tins drained and rinsed black beans and season. Taste the chilli – you might also want to add a little sugar. Step Put the ...

Add the black beans and continue to simmer for 20–30 ... Add the onion, garlic and chilli flakes and toss together. Reduce the heat, cover and sweat for 5–6 minutes until soft but not coloured.

4. Take the pieces of crab out after 2 minutes or so. 5. In the same pan, add the onions, garlic, green pepper, red pepper, chillies, and the black beans and stir for a few seconds before adding the ...

Season with salt and pepper. Add more chilli if desired. For the salad, rinse the black beans under cold running water and drain. Put in a large mixing bowl and pour over half of the dressing.

The amount of jarred chilli sauce you use depends on your heat tolerance, as well as the brand. Check the ingredients list: avoid the ones with soybeans or black beans (which are chilli bean ...

Pour in 150ml/5fl oz water and add the chilli flakes, if using. Cover with the lid and cook on low for 4 hours. Stir in the green and black beans and cook for another 2–2½ hours until the green ...

Rajas means ‘strips’, in this case of peppers. I’ve taken a few liberties with this dish. The peppers should really be whole ...