This recipe is a winner if you are trying to shed a few pounds but also have a hungry family to feed. Have one serving of chilli with brown rice (50g cooked weight = 65 calories) for yourself; the ...

Comfort food doesn’t have to be junk food. This vegetarian black bean chilli – taken from Foolproof One-Pot by Alan Rosenthal – is a healthy, hearty hug in a bowl. Keen for a night in front ...

With 20 minutes of cooking time left, gently stir through 2 x 400g tins drained and rinsed black beans and season. Taste the chilli – you might also want to add a little sugar. Step Put the ...

Add the black beans and continue to simmer for 20–30 ... Add the onion, garlic and chilli flakes and toss together. Reduce the heat, cover and sweat for 5–6 minutes until soft but not coloured.

Season with salt and pepper. Add more chilli if desired. For the salad, rinse the black beans under cold running water and drain. Put in a large mixing bowl and pour over half of the dressing.

I hold back on the amount of chilli I use in this for my family, but I do love the kick it adds. Fermented black beans (fermented soy beans) can be bought in your local Chinese supermarket or online.

2. Brush a deep bottomed pan and add the oil and heat on a high flame. 3. When the oil is boiling hot, add the pieces crab and fry. 4. Take the pieces of crab out after 2 minutes or so. 5. In the same ...

This vegan bean chilli contains jackfruit, a delicious fruit that mimics the texture of pulled pork. It's easy to make and perfect for feeding a crowd. Each serving provides 231 kcal, 24.5g ...

About Roasted Chilli Pork Recipe: Marinated pork double fried and tossed in hoisin sauce, tomato sauce, chilli sauce and black bean sauce with a squeeze of lime. Aren't you slurping already?