Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

Add the ground beef, onion, peppers, and garlic to a large skillet over medium heat. Cook for 5 to 7 minutes or until the ...

Rustie’s one pot Mexican style squash and black bean rice is so simple that you can just throw it in the oven and let it do the work for you.

Create extraordinary meals at home with these simple international recipes. Bring the flavors of different cuisines to your dinner table.

When she was growing up in Miami, Ana Quincoces tells me, every day instead of an alarm, I woke up to the sound of the ...

Grind to smooth batter adding water as required. Transfer the batter to a large vessel and mix well with hand. Cover and allow to ferment for 8 hours in a warm place. After 8 hours, the batter would ...

Rice is a versatile staple that can be transformed into delicious, healthy meals packed with nutrients. This list of healthy ...

This collection of vegan recipes on a budget proves that you can make satisfying, flavorful meals without breaking the bank.

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Should you actually be worried? The short answer is no, registered dietitian Miranda Galati ...