Olives are a staple in the Mediterranean diet, known not only for their distinctive flavor but also for their numerous health benefits. Rich in antioxidants, olives help combat cellular damage and ...

This black bean pasta was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

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When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

I have also advocated for the broader appreciation of various artists here. This playlist tribute to the late Frankie Beverly certainly falls in the latter category; though I know I’m preaching to the ...

Finally, Jenkins says, look for the olive varietal or the estate on which the olives were grown and pressed. While there are equally delicious olive oils being made everywhere from well-known ...

Don’t be doomed with diabetes. Don’t be dictated by your genes. Take control of your blood sugar by consuming more wholesome plant food sources, avoiding unhealthy fats and refined sugar, and being ...