Olives are a staple in the Mediterranean diet, known not only for their distinctive flavor but also for their numerous health benefits. Rich in antioxidants, olives help combat cellular damage and ...

This black bean pasta was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Here are the 7 black superfoods to clear clogged arteries and prevent plaque formation naturally without medication.

However, since most cheeses are higher in saturated fat and sodium, they may not be the best choice for those managing high cholesterol. According to the Centers for Disease ... Bonci enjoys using ...

So we know about olive oil, but what about olives themselves ... Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and stroke.

Before we discuss the exciting new discovery of cholesterol-based drugs, have you ever considered why your brain is white? It is because the brain synthesizes its own cholesterol through a process ...

Abdel Kareem Na'ssan told CBC News that he and his family were confronted by Israeli settlers earlier this month after they tried to pick olives. He said they fired guns in their direction and ...

top with black pepper, and use a spoon to eat it right out of the skin. Eating avocados alone won’t lower your cholesterol. If you are concerned about your cholesterol levels, talk to your doctor.