Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

What you do during the day can affect your stuffy nose at night. Blowing your nose might be your first impulse, but you may ...

The condition can also pop up without any clear culprit. Having a stuffy nose is especially common at night. "When a person lies down at night, there is more blood flowing to the head, leading to ...

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

Saline nasal sprays can help to moisturise your nasal passages and thin mucus to help breathing feel easier and make your blocked nose less likely to wake you up during the night. Using this just ...

Nasal congestion, or a blocked nose, occurs when the tissues inside ... Increasing the humidity in your room, especially at night, can help. Using a humidifier is the easiest way to add moisture ...

Not keen on pills? Try steaming, says Dr Amina Ahmed: “Steam therapy at night is good for a blocked nose – this can be a bowl of water, a facial steamer or a warm shower. A cup of water on the ...

A runny or stuffy nose can be a symptom of the flu ... nausea, an upset stomach or night sweats suddenly start occurring, Valdez said. Usually high fever, above 101 degrees, signals that you might ...

When you have a stuffy nose, foods taste different, smells might as well not exist, and getting a good night's sleep is definitely out the window. As someone who suffers from seasonal and everyday ...

The condition can also pop up without any clear culprit. Having a stuffy nose is especially common at night. "When a person lies down at night, there is more blood flowing to the head, leading to ...

Sleeping with a blocked nose means you tend to sleep with your mouth open to compensate for the lack of airflow in the nostrils. This can result in you waking up more throughout the night and ...