If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

Foods rich in antioxidants, like berries, nuts, dark chocolate, and green vegetables, protect your cells and reduce inflammation. They help repair cells and support your body’s natural detox abilities ...

Struggling with sugar cravings? Understand the signs, causes, and detox strategies to manage sugar addiction and restore a ...

Here are the top 5 unusual signs that may appear in the morning when your kidneys are not functioning properly.

As the chill of winter sets in, many cultures turn to herbal concoctions to boost immunity, warm the body and soothe the ...

According to a study published in Research Gate Journal, star anise has compounds that can help reduce inflammation throughout the body ... that help alleviate symptoms of respiratory conditions like ...

Following that incident, I started drinking on a regular basis, and within a year, I found myself consuming two or three ...

Post-Diwali indulgence can leave one feeling weighed down. Natural detox drinks like lemon-ginger water, green tea with mint and honey, cucumber-mint cooler, aloe vera juice with lime, beetroot ...

Yogurt or supplements containing probiotics can balance gut bacteria to improve digestion and decrease symptoms of bloating. If you're looking to ease bloating, drinking warm water with lemon can ...

Lymphatic drainage massage can offer several benefits, including: Reduced swelling: Helps alleviate edema (aka swelling) and ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...