Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Ski holidays can be exhausting. There’s an endless list of kit to pack, snow to trudge through and long transfers on winding ...

The Amazon Sale is a great time to to buy shoes as you get the best of brands and massive discounts. Don't overthink, go ...

'Posturepedic' is a term invented by Sealy to describe their orthopedic mattresses, which are designed to help correct ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles.Not that this is all about muscle.

Any wrong data, including wrong name in your EPF account may cause trouble during the time of withdrawal of your deposit. So, if you find out that your name is misspelled in your EPF account, make the ...