To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

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WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Researchers at the University of Toronto have found that in healthy females, a post-meal rise in blood sugar was lower if ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...