From Nigeria to Senegal and everywhere in between, West Africa is home to a rich culinary culture that transcends national ...

The trio of tomatoes ... peppers. They all come up in the garden at the same time. But stirring eggs into the mix? Unusual ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Let’s make this delicious homemade T-bone pepper steak and serve it with salad, potato wedges and cherry Tomatoes. In a nonstick pan on medium heat put in the butter then go in with the steak ...

In a bowl, add the T-bone steak ... On the other side take the tomatoes which are cut into quarters with a little bit of salt and pepper and fry them, I used an air fryer to fry the tomatoes ...

The best way to enjoy chillies and experiment with their different strengths is to grow your own.

Add garlic, anchovy and red pepper flakes to skillet; fry 1 minute. Stir in tomatoes and basil. Cook, breaking up tomatoes ...

Choose your capsicum to suit your dish and experiment with different varieties. Green peppers are the most bitter, and work well in tangy dishes such as goulash. Reds are all-rounders: incorporate ...

Preheat the air fryer to 180C. Put the tomatoes, red pepper, bay leaves, rosemary, sun-dried tomato paste, olive oil, stock cube and paprika into a heatproof dish that fits into your air fryer.

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

This copy is for your personal, non-commercial use only. Distribution and use of this material are governed by our Subscriber Agreement and by copyright law. For non-personal use or to order ...