These nutrients play crucial roles in maintaining overall health and can even aid in weight management when taken in optimum ...

Vitamin D helps keep the body running smoothly affecting nerve and muscle function, inflammation and influences many genes ...

Vitamin D is important for nerve and muscle function as well as tackling inflammation and influences many genes that regulate ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

bone building exercises are resistance or weightlifting, a minimum of 15 minutes, three times a week,” said Tschumy. She said ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

"A standard portion also provides up to 85 mg of vitamin C, so I'd think again if you were planning to skip yours with this ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...