These nutrients play crucial roles in maintaining overall health and can even aid in weight management when taken in optimum ...

Milk is a good source of calcium, protein, and Vitamin D which helps in bone development and growth of children. Milk ...

Calcium, for example, is necessary for bone, teeth, heart health, and regular blood clotting. Iron is another vital ...

Vitamin D is important for nerve and muscle function as well as tackling inflammation and influences many genes that regulate ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new British ...

bone building exercises are resistance or weightlifting, a minimum of 15 minutes, three times a week,” said Tschumy. She said ...

"A standard portion also provides up to 85 mg of vitamin C, so I'd think again if you were planning to skip yours with this ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.

Extra Vitamin D intake during pregnancy can make your kid's bone stronger even at age 7, according to a study on Wednesday. Vitamin D, also known as the sunshine vitamin, helps regulate the amount of ...