Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

These nutrients play crucial roles in maintaining overall health and can even aid in weight management when taken in optimum ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

bone building exercises are resistance or weightlifting, a minimum of 15 minutes, three times a week,” said Tschumy. She said ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

"A standard portion also provides up to 85 mg of vitamin C, so I'd think again if you were planning to skip yours with this ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.

Extra Vitamin D intake during pregnancy can make your kid's bone stronger even at age 7, according to a study on Wednesday. Vitamin D, also known as the sunshine vitamin, helps regulate the amount of ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.