Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Whilst trace amounts of these minerals can be found in bottled or tap water, the major health benefit of electrolyte drinks ...

What happened to Shields likely belongs in the latter category of possibilities. Parker explained that average potable, ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

An urgent health warning has been issued to to anyone drinking apple cider this autumn ... She said: "Drink warm water on an ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Now, many water brands have emerged with various enhanced options — but few truly live up to the promise of purity, ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Water powers nearly every bodily function, yet many people consistently fall short of proper hydration levels. While thirst ...