A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

Keeping the mind active with brain teasers and riddles can improve cognitive function and mental agility, challenging our ...

Are you looking to get some exercise while raising money for a good cause? There’s multiple fundraising walks to choose from ...

Brain teasers have long been a favourite way for many to keep their minds sharp and active, inviting people to think ...

Parents often turn to screens to entertain their kids, but a new study uncovered how this bad habit might be harming child ...

Exercises that challenge coordination and balance, such as Yoga or tai chi, also enhance cognitive function. For young children, building a brain-friendly environment is essential.” He added, ...

Wegovy and similar weight-loss medications are becoming widely prescribed for teenagers with obesity, but little is known ...

From fun family games and toys that will get your kids moving, to kits that will inspire their creativity, the 15 screen-free ...

Relatively few children and teenagers are screened for cholesterol issues. Several factors, including differences in medical experts' recommendations, might confuse parents and even their primary care ...

Washington County is leading Utah in kindergarten reading proficiency, outpacing the state’s average for grades K through ...

Is praise an effective way to encourage children or will it make children overly dependent on the approval of others and ...

Expanding public education, increasing access and quality of care, supporting family caregivers and increasing training for ...