With fall festivals, Halloween events, 5Ks, book signings, live music and more, there's so much to do this weekend in North ...

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” ...

Julie Williams isn’t just a superb artist that deserves a wider audience, she’s a vital voice that music so desperately needs.

The beauty of the Aries full moon is that it helps us strike a balance, bringing awareness to where relationships may be ...

If the high-stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s no need to white knuckle through it.

breathe out for four, hold for four and repeat the process. Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a ...

The day serves as a reminder of the importance of mental health and encourages people everywhere to focus on the things that ...

However, as critics have pointed out, a narrow focus on using mindfulness to address teacher burnout could ... Beyond merely ...

I had wanted to move to a big city for as long as I could remember, and I was eager to dive headfirst into everything New ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

And, crucially, the course teaches resilience and coping skills, including mindfulness meditation, to empower students.