This may be due to its high glycemic index (GI). The GI measures how quickly a food increases your blood sugar. Brown rice has an average GI of about 65 and white rice has an average GI of about ...

It contains a low glycemic index, which may help regulate sugar ... diabetics to manage blood sugar levels Gropure Organic Brown Basmati Rice is unpolished one that has high fibre content.

You can use this method with brown rice such as whole-grain Basmati, brown Jasmine rice, or other grains. Basmati and Jasmin ...

You only need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are low-GI carbohydrates. In addition, we recommend you reduce the ...