This may be due to its high glycemic index (GI). The GI measures how quickly a food increases your blood sugar. Brown rice has an average GI of about 65 and white rice has an average GI of about ...

Rice is a significant part of the diets of so many cultures around the world. Read about the most common types of rice and ...

Well, “don’t worry” if you’re a fellow fluffy Basmati lover ... though he added that “brown rice does have a nuttier flavour profile ― and it has a lower glycemic index.” It “might be a better option ...

Arsenic accumulates in the grain's outer layers, which are removed to make white rice. Brown has more nutrients, though, so you shouldn't switch entirely to white. Brown basmati from California ...

Yet, rice comes in many types and colors—red, black, brown and white ... amount of fiber and protein and will have a lower glycemic index (GI) when compared to white rice," Zumpano says.