Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

people always have their personal experiences and opinions to share for weight loss. While these can be insightful and inspirational, not everything works for everyone. One common saying is, one ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

"I've always fluctuated with my weight and often skipped breakfast or lunch depending on my schedule. The app seemed like ...

Katie Thornton, 33, had been struggling with the pounds since primary school and became so self-conscious she couldn't even ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Piling on the pounds can go on, unnoticed, until your clothes start to feel snug and the weight on the scales have ...