Weight loss stories serve inspiration and motivation for many. This is the story of one such Indian influencer who shared insights about her real life weight loss story.

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

It's 2024, and it's time to clear up these myths about gluten-free diets and foods. The post Why nutrition experts say you ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

"I've always fluctuated with my weight and often skipped breakfast or lunch depending on my schedule. The app seemed like ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.