Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

One common saying is, one should reduce white rice and switch to brown rice. Here is Nisha Negi’s real life weight loss journey ... While she runs a organisation to help women lose weight, she herself ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

Piling on the pounds can go on, unnoticed, until your clothes start to feel snug and the weight on the scales have ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Eating brown rice instead of white may also significantly reduce weight, body mass index (BMI), and circumference of the waist and hips. In one study including 29,683 adults and 15,280 children ...

Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

Start your early morning around 7am with a glass of lukewarm water. In the morning, around 8, have some soaked almonds or ...