Vitamin D is important for nerve and muscle function as well as tackling inflammation and influences many genes that regulate ...

Fat-soluble vitamins, such as vitamins A, E, D, and K, are dissolved in fat and therefore may be stored in the body.

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new British ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

But if you can't stand them, you're missing out. The high-protein fish are packed with brain boosting selenium as well as ...

Taking extra vitamin D during pregnancy may improve the bone health of children, according to a new study. Bone density scans ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Experts have discussed the health impact of eating too many bananas and whether it could impact the health of the cardiovascular system and the kidneys ...