Milk is a rich source of calcium, protein, vitamin D, and other essential nutrients. These nutrients play crucial roles in ...

New research has found that children whose mothers took extra vitamin D during pregnancy still have stronger bones at the age of seven ...

The researchers believe that the findings, published in The American Journal of Clinical Nutrition, highlight the importance ...

Fat-soluble vitamins, such as vitamins A, E, D, and K, are dissolved in fat and therefore may be stored in the body.

Vitamin D is important for nerve and muscle function as well as tackling inflammation and influences many genes that regulate ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new British ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

But if you can't stand them, you're missing out. The high-protein fish are packed with brain boosting selenium as well as ...

Taking extra vitamin D during pregnancy may improve the bone health of children, according to a new study. Bone density scans ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...